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ABCs
Want to throw like a HOFer? Go on the field with Kurt to learn his Arm, Body & Core secrets of throwing technique.
Week 1 · S1
Stationary
12 min
Week 2 · S1
Front Foot
16 min
Week 3 · S1
DROPS
10 min
Week 4 · S1
HITCHING FORWARD
11 min
Week 5 · S1
Quick Drop 'HITCH'
9 min
Week 6 · S1
Quick Slant
8 min
Week 7 · S1
Quick COMBO Read
8 min
Week 8 · S1
Quick Dble Slant
10 min
Week 9 · S1
Quick Opposite Hand
8 min
Week 10 · S1
Gun Feet Pop
7 min
Week 11 · S1
Gun Quick Throws
7 min
Week 12 · S1
Three-Step Timing
8 min
Week 13 · S1
FIVE STEP TIMING SEMI
11 min
Week 14 · S1
Five-Step Timing Skinny
6 min
Week 15 · S1
Timing Opposite Strength
6 min
Week 16 · S1
Gun Timing Throws
8 min
Week 17 · S1
Five-Step Qk Hitch
6 min
Week 18 · S1
Five-Step Reg
7 min
Week 19 · S1
Five-Step & Read
9 min
Week 20 · S1
Five Step Seam
10 min
Week 21 · S1
Deep Ball Shoulders
12 min
Week 22 · S1
Deep Ball Feet
10 min
Week 23 · S1
Deep Ball Throws
7 min
Week 24 · S1
RZ Fades
8 min
Week 25 · S1
Back Shoulder Throws
6 min
Week 26 · S1
Seven Step Drop
7 min
Week 27 · S1
Seven Step Touch
7 min
Week 28 · S1
Seven Step Deep
6 min
Week 29 · S1
Seven Step Hitch-Up
7 min
Week 30 · S1
Gun Drops
10 min
Week 31 · S1
Three-Step Dble Move
9 min
Week 32 · S1
Five-Step Dble Move
7 min
Week 33 · S1
Seven-Step Dble Move
6 min
Week 34 · S1
Sluggo-Seam
6 min
Week 35 · S1
On The Move
9 min
Week 36 · S1
On Move Strength
11 min
Week 37 · S1
On Move Opposite
6 min
Week 38 · S1
Deep on Move
6 min
Week 39 · S1
On Move Flip Hips
10 min
Week 40 · S1
Naked
8 min
Week 41 · S1
Naked Second Level
8 min
Week 42 · S1
Naked off DE
7 min
Week 43 · S1
Naked Working DE
4 min
Week 44 · S1
Feet & Eyes Together
9 min
Week 45 · S1
Feet-Eyes-Checkdown
6 min
Week 46 · S1
One Side to Other
7 min
Week 47 · S1
Side to Side - Two Resets
8 min
Week 48 · S1
Hots
7 min
Week 49 · S1
Hot Flats
6 min
Week 50 · S1
Hots with Touch
6 min
Week 51 · S1
Zone Dog Hots
6 min
Week 52 · S1
Hot-No Hot
7 min
Week 53 · S2
Checkdowns
8 min
Week 54 · S2
HB Screens
4 min
Week 55 · S2
Now-Slice
11 min
Week 56 · S2
GA-Dart
9 min
Week 57 · S2
Bubbles
10 min
Week 58 · S2
Post-Snap RPOs
11 min
Week 59 · S2
B0 Retreat
10 min
Week 60 · S2
Inside Fade
7 min
Week 61 · S2
FP Footwork
8 min
Week 62 · S2
Inside PA/Eyes
11 min
Week 63 · S2
Outside PA
10 min
Week 64 · S2
GL Ins
6 min
Week 65 · S2
On Move Spins
7 min
Week 66 · S2
HINT
7 min
Week 67 · S2
Final Position Drill
8 min
Week 68 · S2
Checkdown Drill
5 min
Week 69 · S2
Follow Through Drill
3 min
Week 70 · S2
Spin and Throw
4 min
Week 71 · S2
Relax, Set, Throw
5 min
Week 72 · S2
Walking On Water
8 min
Week 73 · S2
Fast, Fast, Slow
8 min
Week 74 · S2
One Hand Throws
11 min
Week 75 · S2
Finding Loaded Position
4 min
Week 76 · S2
Shifting Your Weight
9 min
Week 77 · S2
Late Hands
5 min
Week 78 · S2
2 & 1 Game Edited
5 min
Week 79 · S2
Dart Drill
4 min
Week 80 · S2
Set-Slide-Throw
6 min
Week 81 · S2
Set-Slide-Reset
4 min
Week 82 · S2
Set-Reset Back
5 min
Week 83 · S2
Set-Step Up-Reset Back
4 min
Week 84 · S2
Pocket Slide Front Foot First
7 min
Week 85 · S2
Pocket Movement
5 min
Week 86 · S2
Opposite Hand Slide-Reset
6 min
Week 87 · S2
(Hot) Gather and Throw
7 min
Week 88 · S2
On the Run Circle Drill
5 min
Week 89 · S2
Med Ball Throws
6 min
Week 90 · S2
Swinging Baseball
6 min
Week 91 · S2
Footwork Ladder
6 min
Week 92 · S2
Footwork Line
6 min
Week 93 · S2
Dropping into Backfoot Drill
7 min
Week 94 · S2
Explode from BackFoot
6 min
Week 95 · S2
Explode INTO BackFoot
6 min
Week 96 · S2
Hold for Second Window
9 min
Week 97 · S2
Backfoot Press to 2 Targets
8 min
Week 98 · S2
Level Shoulders Movement
3 min
Week 99 · S2
Down Line Step Over
4 min
Week 100 · S2
Sliding Back & Engaging Core to Throw
2 min
Week 101 · S2
Dble Drop Throws
4 min
Week 102 · S2
Pop Accuracy Drill
3 min
Week 103 · S2
Shallow Accuracy Drill
4 min
Week 104 · S2
Backside Semi Footwork
5 min
Week 105 · S3
'Reading Defenses' Construction
2 min
Week 106 · S3
Middle Open Middle Closed
4 min
Week 107 · S3
Safety Rotation
4 min
Week 108 · S3
Combo LB Width
4 min
Week 109 · S3
Combo LB Width & Depth
5 min
Week 110 · S3
Curl Read
5 min
Week 111 · S3
LB Squeeze
4 min
Week 112 · S3
Stick
7 min
Week 113 · S3
Otter Read
6 min
Week 114 · S3
Horn Read
7 min
Week 115 · S3
Corner Read
8 min
Week 116 · S3
Wrap Read
5 min
Week 117 · S3
Under Read
5 min
Week 118 · S3
Poco Flat Read
7 min
Week 119 · S3
Poco Post Edited
6 min
Week 120 · S3
Middle Saf Seam Edited
4 min
Week 121 · S3
LBer Carry Edited
4 min
Week 122 · S3
C2 2on1 Seam Edited
4 min
Week 123 · S3
PlayAction Post Read
10 min
Week 124 · S3
PlayAction MLB High-Low Read
5 min
Week 125 · S3
PlayAction Post-Over Read
6 min
Week 126 · S3
PlayAction Post-Over Flat Read
6 min
Week 127 · S3
PlayAction Skinny Post
7 min
Week 128 · S3
RedZone Influence Stop Read
4 min
Week 129 · S3
RedZone Run It Poco Read
7 min
Week 130 · S3
Pick Sting RedZone Read
9 min
Week 131 · S3
RedZone Big Mac Read
2 min
Week 132 · S3
RedZone Follow Read
8 min